I’ve been a health and fitness advocate for over 20 years and am a certified health coach and yoga teacher.
In recent years, I’ve grown more focused on designing my practice to help women who are dealing with menopausal issues and all that comes with it, such as unwanted weight gain and low energy.
I’ve earned multiple health and fitness certifications. Still, I find what’s often most helpful when I talk with clients is knowing that I have decades of experience in clean eating in the context of a busy and sometimes super stressful life. I am a practical healthspan coach focused on solutions that will work in everyday life.
I live in Mount Pleasant, SC, with my husband. We’re now empty nesters, adjusting with the help of our attention-loving Schoodle, Yogi!
MY EDUCATION
AEA Arthritis Foundation Program Leader
Certified Health Coach, Institute of Integrative Nutrition
Certified Health Coach, ACE
Certified Health Coach, Precision Nutrition
Certified Yoga Instructor, YTT, Yoga Alliance
Certified Personal Trainer, American Council on Exercise
Boston University, BA
