If you've recently found yourself saying to a friend, "I'd love to walk, but my knees are so sore," or are you waking up with a dull ache in your fingers and joints? Well, you're not alone. Osteoarthritis tends to affect the thumb joints at the bottom of the thumb, the middle knuckles, and the knuckles closest to the fingertips, sometimes making them swollen or crooked. In rheumatoid arthritis, the knuckles closest to the palm and the wrist become painful, swollen, and warm. In psoriatic arthritis, the whole finger or fingers tend to be swollen. The pain can burn, ache, or feel sharp in all cases. Your hands and fingers may also feel stiff.
Lindsay Rentz is a certified health coach and yoga teacher who has spent more has spent more than two decades as a health and fitness advocate. In recent years, Lindsay has focused her coaching practice on women struggling with menopause, unwanted weight gain, and low energy-putting clients in control of the hormonal roller coaster with the new knowledge and practical solutions. Lindsay lives in Annapolis, MD with her husband. They are new empty nesters, adjusting with the help of their attention-loving Schnoodle, Yogi!