Lindsay Rentz is a certified health coach and yoga teacher who has spent more has spent more than two decades as a health and fitness advocate. In recent years, Lindsay has focused her coaching practice on women struggling with menopause, unwanted weight gain, and low energy-putting clients in control of the hormonal roller coaster with the new knowledge and practical solutions. Lindsay lives in Annapolis, MD with her husband. They are new empty nesters, adjusting with the help of their attention-loving Schnoodle, Yogi!
All in snacking
It’s a truth we all know: Sugar is highly addictive and breaking free is not easy. Curbing sugar consumption is not just about willpower and diet; it’s about education and understanding the disaster it wreaks on both our hormones and weight management.
Feeling like you are needing more sleep? Here are a few ways how to get you there.
