Intermittent fasting reduces the number of calories in a 24 hour period setting time window for eating. This can be beneficial during menopause because many women gain unwanted weight due to hormone changes, aging, poor sleep, and other factors.
Lindsay Rentz is a certified health coach and yoga teacher who has spent more has spent more than two decades as a health and fitness advocate. In recent years, Lindsay has focused her coaching practice on women struggling with menopause, unwanted weight gain, and low energy-putting clients in control of the hormonal roller coaster with the new knowledge and practical solutions. Lindsay lives in Annapolis, MD with her husband. They are new empty nesters, adjusting with the help of their attention-loving Schnoodle, Yogi!
