Lindsay Rentz is a certified health coach and yoga teacher who has spent more has spent more than two decades as a health and fitness advocate. In recent years, Lindsay has focused her coaching practice on women struggling with menopause, unwanted weight gain, and low energy-putting clients in control of the hormonal roller coaster with the new knowledge and practical solutions. Lindsay lives in Annapolis, MD with her husband. They are new empty nesters, adjusting with the help of their attention-loving Schnoodle, Yogi!
All tagged health
Eating healthy while traveling is possible; but it does take a little planning and effort. The key is to pack your own snacks whenever possible to avoid the mess of a gas station or airport newsstand, where there are nothing but empty calories and bad choices.
