Lindsay Rentz is a certified health coach and yoga teacher who has spent more has spent more than two decades as a health and fitness advocate. In recent years, Lindsay has focused her coaching practice on women struggling with menopause, unwanted weight gain, and low energy-putting clients in control of the hormonal roller coaster with the new knowledge and practical solutions. Lindsay lives in Annapolis, MD with her husband. They are new empty nesters, adjusting with the help of their attention-loving Schnoodle, Yogi!
All in Thoughts
My love-relationship with jeans started in high school….however, this year was unlike the others. None of my jeans fit. The "not now" piles doubled in size, and I was left with a pair of boys' jeans. My mind was spinning and racing. What the heck has happened in six months? How have I gained 10 lbs? What have I been eating/doing differently? WHAT IS HAPPENING? (It turns out that by not doing anything different, I gained the weight!)
THERE WAS A MOMENT WHEN I KNEW I NEEDED A CHANGE For a long time, extremes worked for me. When I was in my twenties, I did everything in my life to the extreme, and I fed off the energy that followed.
